Avoidance coping is a common survival technique for individuals who have endured psychological stress. You may shut off in response to unpleasant thoughts and feelings. Maybe you avoid places that remind you of your time deployed. While these acts of self-preservation...
Earlier this month, we celebrated the 246th anniversary of freedom and independence in the United States. As the revelry continues, it is important to reflect on what our nation’s values mean to those fighting for independence from addiction. Alcohol or drugs can seem...
Most people develop habits as a way of dealing with stress. These are called coping mechanisms, and they help individuals get through difficult situations. Unfortunately, many of these habits are negative ones, and simply allow people to avoid the issue at hand.... 